Interviews and reportages #سمنة

A healthy diet is a method that must be followed through how to distribute our food and calories to diets in a balanced and sound manner without being subject to depriving ourselves of some foods, and this diet must be accompanied by a main and complementary component through regular daily exercise.

The most appropriate way to lose weight is to know our calorie needs or the burn rate, which tells us the amount of calories we need to eat in order to lose weight in a healthy way.