Your food is your medicine - with nutritionist Joelle Bou Rashid

A healthy diet is a method that must be followed through how to distribute our food and calories to diets in a balanced and sound manner without being subject to depriving ourselves of some foods, and this diet must be accompanied by a main and complementary component through regular daily exercise.

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The secret of beautiful teeth with Dr. Raji Ashour

This disintegration in the service sectors forced the dentist to resort to alternative methods such as subscription generators, UPS, solar energy at high costs, which led to an increase in the financial burden on the dentist, without forgetting the suffering in the scarcity or interruption of fuel, which in turn leads to a reduction in working hours.

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Interview with the Lebanese front-wheel-drive rally champion Robert Laraj

Whoever follows the Lebanon Rally knows exactly who Robert Araj is, the distinguished driver. A name we can only stand by and salute with all appreciation and pride. He is the Lebanese champion of rally and sprint races for several times in a row for front-wheel drive cars.

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Despite her difficult circumstances.. Basma Al-Shaibani was able to establish a kitchen and bakery in the town of Al-Raha in As-Suwayda, and to deliver her products to Lebanon

An article by colleague Suhail Hatoum on Basima Al Shaibani

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Interview with writer Salam Chia about her book "Mourir d'aimer".

An interesting interview with the young writer, Salam Chia, about her book, mourir daimer, which was inspired by the port explosion on August 4.

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Lawyer Charles Abi Saab "The Importance of the Commons in Development and Reducing Immigration"

The communal lands contribute effectively and significantly to the development, development and mitigation of the incapacitating lack of ownership by the Lebanese youth of housing units or apartments, especially in light of this bad and poor current situation, and this can only be achieved through the establishment and construction of decent housing complexes that enable young people to own property in a proportional manner. With his aspirations and ambitions for the future and remove from his diary the obsession with immigration.

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The art of the Arabic language as described by the poet and educator Sana Shuja

The Arabic language is identity and belonging; The language of dad is magical, never aging. Classified as one of the best and noblest languages in the world. It was and still is a source of inspiration for Western Orientalists who were fascinated by it and won their admiration... until the time of globalization came to degrade its value and value, as an attempt, to deviate.

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The "My Right" campaign and the rights of the disabled - activist Emad El-Din Raef

As a result of the initial monitoring, 465 violations were detected in the selected centers, distributed as 26 violations in Beirut, 142 in the Bekaa, 95 in Mount Lebanon, 101 in the North, and 101 in the South.

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In Cardiology with Dr. Raja Chehayeb

Angina / heart attack, where its degrees of severity vary, and it is when a blockage occurs in one of the coronary arteries that feeds the heart muscle as a result of a sudden blood mass gathering in the “THROMBUS” artery and because of this blockage appears severe and strong pain in the chest that lasts for more than twenty minutes and extends to the left arm The neck, shoulder and back.

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President of the Society for Nature Without Borders, Engineer Mahmoud Al-Ahmadi

The state was polluting the environment through the large centers and huge stations that provide us with electricity, but their pollution is not equivalent to 10% of the pollution of those generators within the neighborhoods

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Drugs and their societal scourge and their total destruction - d. Mohammad Othman

The increasing rate of drug abuse in the absence of the state and its limited role in combating this scourge. Where we hear on a daily basis about murders resulting from excessive use, which may result in other crimes such as theft, intimidation, rape and others, which negatively affect society in general and youth

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Dr.. Batoul Yahfoufi, Executive Director of the Criadel Center on Women's Empowerment and Challenges

Develop new plans and strategies about new transformations in education and empowerment in professions in cooperation with government institutions and what is required, especially the vision goes in this direction, to discuss matters about the transition to the digital economy,

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